Whether you’re recovering from an injury, preparing for an event or dealing with aches and pains caused by work or everyday life, sports massage can help reduce muscle tension, improve movement and help you move more comfortably.

Every appointment starts with a conversation about what’s been happening, followed by an assessment to help identify the cause of your pain or discomfort. Once I understand what’s going on, I’ll explain everything in plain English before getting started, so you know exactly what we’re trying to achieve.

Sports massage isn’t just for athletes. It’s suitable for anyone who wants to move more comfortably, whether your aches and pains come from work, sport or everyday life.

How does sports massage work?

Sports massage aims to reduce muscle tension, improve movement and help you feel more comfortable in day-to-day life or during exercise.

Whether you’re struggling with a recent injury, recovering after training or dealing with aches and pains that have built up over time, treatment is tailored to what you need on the day.

Sometimes the painful area isn’t the only area that needs attention. Tightness or restrictions elsewhere can affect the way your body moves, so treatment may also focus on the muscles around the affected area to help improve movement and reduce discomfort.

Every session is different because no two people are the same.

When could sports massage help?

Sports massage may be suitable if you:

• Are struggling with neck or shoulder tension from desk work.
• Have back pain that’s making everyday life uncomfortable.
• Feel stiff or tight after exercise or sport.
• Are recovering from an injury and want to support your recovery.
• Are training for an event such as a 10K, half marathon or marathon.
• Want to recover more comfortably after training or competition.
• Have aches and pains caused by manual work or repetitive movements.
• Simply want to move more comfortably and feel less restricted.

Clinic or mobile – the choice is yours

Mobile appointments are available Tuesday to Saturday across Newcastle, North Tyneside and the surrounding areas. I bring everything needed for your treatment, including the massage table, towels and equipment. All I ask is enough space to set up comfortably.

If you’d prefer to visit a clinic, appointments are available every Monday from Physique Pro in Great Park.

Whether you choose a mobile appointment or visit me at Physique Pro, you’ll receive the same professional treatment and personalised approach.

Appointment options

30 minutes – £35

Ideal if you’d like treatment focused on one specific area or if you’re booking sports massage for the first time.

60 minutes – £45

Allows more time to focus on one area in greater depth or treat two areas. This appointment can also be used for a full-body treatment.

90 minutes – £65

Provides enough time for a more comprehensive full-body treatment or to address several areas during the same appointment.

Book your appointment

Booking is quick and easy using the online booking system. Choose a time that suits you and whether you’d like a clinic or mobile appointment.

If you’re not sure which appointment is right for you, or have any questions before booking, just get in touch and I’ll be happy to help.

Looking for Regular Treatments ?

If Sports Massage is part of your regular routine, or you’d like to make it one, my monthly plans make it easier to stay consistent, with sessions available each month and the flexibility to use them when you need them